Simple Eating Guidelines

Geneen Roth's Eating Guidelines

Geneen Roth, author of Women, Food, and God, explains the seven eating guidelines that will help you listen to your body and change your relationship with food.

Here are her guidelines with my thoughts:

1. Eat When You're Hungry - not when you're sad, mad, or glad, etc.

2. Eat Sitting Down in a Calm Environment - the car doesn't count!

3. Eat Without Distractions - no tv, radio, ipod, computer, etc.

4. Eat What Your Body Wants - listen to your body for what it needs.

5. Eat Til You're Satisfied - not to the point where you can't breathe!

6. Eat With The Intention of Being in Full View of Other People - imagine what people would think or say if they saw what you're eating.

7. Eat with the Enjoyment, Gusto, and Pleasure - make food your friend and not enemy.

Check out her clip from the Oprah show here!

Walk On Water

A brand new sport called Liquid Mountaineering is in the works! For centuries we have been wanting to be able to walk on water as much as go to the moon. Although the latter is now possible, it is still a challenge to find ways to walk across that water without sinking to the bottom. A group of people have turned this into a sport and tried to find ways to get across that challenge. They have found that with the right water repellent shoes, we may just be able to do so! Although not completely successful, they are definitely one step closer with every try, literally.




A little motivation proving that "impossible is nothing."

Top Five Keys to Wellness

Great article written by Vicki Berry at Nutrition-now.com on the "Top Five Keys To Wellness."


Read more here!